Yoga for Better Sleep: Wind Down and Rest Deeply

Sleep troubles are increasingly common in today’s fast-paced lifestyle. Instead of relying on screens or stimulants before bed, a mindful yoga practice can help prepare your body and mind for restful sleep. By focusing on gentle movements, deep breathing, and mental relaxation, you can create a peaceful bedtime routine:

1. Gentle Stretching Before Bed
   Release tension from the neck, shoulders, and hips.

2. Forward Folds for Relaxation
   Calms the mind and reduces nervous energy.

3. Legs-Up-the-Wall Pose
   Encourages blood flow and relaxation in the lower body.

4. Guided Breathing
   Practice slow, deep breaths to trigger the body’s rest response.

5. Short Meditation
   Clear your mind of the day’s worries for a smoother transition into sleep.