Chair Yoga: Staying Active at Your Desk

For many people, long hours at a desk lead to stiffness, poor posture, and fatigue. Chair yoga is a simple, effective way to stay active and refreshed without leaving your workspace. You can practice it in small breaks throughout the day:

1. Seated Cat-Cow Stretch
   Keeps your spine mobile and reduces lower back strain.

2. Seated Side Stretch
   Opens up the ribs and improves breathing.

3. Neck Rolls and Shoulder Shrugs
   Relieves tension caused by hunching over screens.

4. Seated Forward Bend
   Stretches the hamstrings and lower back.

5. Ankle Circles
   Improves blood flow to the lower legs and feet.