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Evening Relax & Restore

Course Description

Unwind after a long day with calming poses and deep breathing techniques that release tension and prepare your body for restful sleep. This course focuses on gentle stretches, restorative postures, and guided relaxation. Perfect for people with stressful jobs or trouble sleeping. A soothing way to end your day and reset for tomorrow.

Course Curriculum

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Ethan Granger

Developer

I am a web developer with a vast array of knowledge in many different front end and back end languages, responsive frameworks, databases, and best code practices

Reviews

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Cain Buck 23 Jun, 2024

Good course loved it a lot

This Course Fee:

₹1,000.00

Course includes:
  • img Level
      Beginner
  • img Duration 50h
  • img Lessons 28
  • img Quizzes 7
  • img Certifications Yes
  • img Language
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